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Body Weight Exercises – The 6 Hardcore Methods


Body weight exercises can be really intense, if you do them right.

Those are the hardest exercises to do, but when you master them, there is nothing more rewarding!

The best thing about body weight exercises is that you can do them just about anywhere, you can do them at home, at the backyard, at a kids playground etc. Try to stay away from stores because the security guards don’t like you hanging on door frames doing chin ups, bus stations are okay though, if you don’t mind when people stare at you.

I happen to love body weight exercises and am very passionate about them. They served me well when I could not afford a gym subscription.

Did I mention that they are safe? There is less of a chance that you will get injured doing sit ups. Barbell squats are basically the same exercise but there is the chance that you will get hurt with the barbell (disclaimer: I did not say you WON’T get injured if you aren’t careful).

So let’s begin:

1. Do Some Push Ups

Everyone knows about push ups and everyone takes them for granted. While they are looking for some magic exercise that will make them pack on muscle, they have no idea that they already have one right under their noses.

Push ups are an awesome exercise because they are the only replacement for a barbell bench press that you will ever find if you can’t afford buying weights. You can add extra weight by wearing a weighted vest or just have your baby sister sit on your back.

They mainly stimulate your chest and triceps kind of like a bench press.

For an extra challenge do them with elevated feet. Put them on a chair and try doing push ups now. I bet you that it’s harder.

2. Sit Ups – They Are Just Like Squats but With No Barbell

In my opinion barbell squats are only meant to be done by a man who can do more than 30 sit ups.

Sit ups target your quads and also your abs. Like I said, squat replacement.

I want to encourage you to keep going when it starts to hurt, and don’t stop until you just can’t do one more sit-up.

This morning I did sit ups until my legs hurt so much that I walked around like a 2 year old who can’t stop tripping over his own feet.

You can wear a weighted vest or have your baby sister hanging off your back if you need extra weight. Actually, you can do many things to add more weight, so use your imagination (so long as you don’t tie the fridge to your back).

If you want an extra challenge (my role model Vince Delmonte says that this exercise isn’t optional, it’s a must), you can do one legged sit ups. Get on an elevated area (leave your other leg hanging), and do 1 legged sit ups there. I promise you that your leg will feel it will break on the first rep (an awesome feeling if you ask me).

3. Doing Pull Ups On Door Frames

Pull Ups on Door FramesPull ups are great for your back, I don’t know many alternatives for this exercise so I always do it. For this exercise I always used the monkey bars in a playground not too far from my house.

It can be hard to find a place to do this exercise at home. You can try hanging on the freezers door, but don’t be surprised if you break it.

Luckily, there is also lots of places outside the house, maybe a tree branch right outside the house (just get a gym subscription if you can afford one).

To add extra weight tie a weight plate to yourself. Tie it hard enough so it won’t fall off or get your girlfriend to pull on you, whatever works.

I heard that the pros do a harder version of this exercise, they put their hands really far from each other(as far as they can), and when they pull themselves up they put their head behind the bar they use, not the front. Just be careful because this exercise should be used sparingly, it can damage your back.

4. Chin ups, Don’t hit your chin

Chin ups are almost the same as pull ups except you hold the bar (ideally) with your palms facing you and they must be close together.

This exercise targets your biceps so that you can use it aside from dumbbell exercises.

Try not to do this exercise right after pull-ups, your hands might still be tired.

5. Doing Dips On Tables or Chair

Dips ExerciseDips are great for your Triceps, better than push-ups since you are holding your entire body with your arms.

I remember doing dips on chair or 2 tables back in school. This exercise is not easy for first timers. A first timers arms will start shaking like an old mans.

I found doing this exercise much easier than using dumbbells.

For extra weight you probably already have an idea of what to do, so I will end the dumb jokes (not).

6. The Hanging Leg Raise For Chocolate Squares On Your Abs

This exercise is challenging if you have weak hands, you won’t be able to hang for long if your fingers start to turn red after 30 seconds of holding on. Hell! It’s a challenge even if you have strong hands.

You hang off something (we already discussed this), and raise your legs. Not to their full length just the knees while your legs are bent. When you won’t be able to lift your legs anymore. Leave them up until your abs feel like they are on fire.

There is also a full hanging leg raise in which your legs are fully extended. If you can do this, it means you have very strong abs.

I the full hanging leg raise is too easy for you tie some weight plates to them and we will see how you can handle that.

What is The Best Bodybuilding Diet?


Optimum Nutrition Gold. Muscletech Nitro-Tech. These are some common product names to help you “get big” or “gain mass.”

Pick up any magazine on bodybuilding tips, and you’ll be overcome with the latest protein powders, bars, and shakes that may increase your muscle, but will most certainly drain your wallet.

The truth is, everybody is different. Two different people picking up either of those products will have completely different results based on their metabolism, level of physical activity, and a host of other elements.

When I was in High School, I ate the same lunch as my friend every day. I asked what he had for dinner, and it sounded like he ate like a horse. Neither of us ever had breakfast. But he was skinny as a rail, and couldn’t gain weight to save his life.

Me, on the other hand, well, let’s say I was a bit different.

Unfortunately, there is no “one size fits all” bodybuilding diet. Only general rules apply. Protein will help you build muscle. There are good fats and bad fats. There are good carbs and bad carbs.

Depending on where you are, and where you want to be, your dietary requirements are going to be different.

Protein ShakesIf you happen to be skinny as a rail, like my high school buddy, then I’d suggest to eat as much as possible, and go heavy on the proteins and complex carbs. Protein shakes are always good.

Throw in some peanuts, as they fat contained in peanuts is excellent, as well as the fats contained in other nuts. Almonds are great. Nutritionally dense, and portable. Don’t be shy around meats like chicken fish.

If on the other hand, you are more like I was in high school, you might want to stay away from the unhealthy fats like anything fried. Take a shot of olive oil every morning.

Olive OilSeriously.

Olive oil has some significant benefits of increasing your bodies natural production of leptin, which many researchers are starting think holds the secret to fat loss. The more leptin your body produces, the more you burn body fat for energy.

Ok, you don’t have to pound a shot of olive oil, but you might want to add it to your low carb protein shake.

Stick with leaner meats, like chicken breasts, and fish.

I knew a guy I trained with once that went on a diet of strictly boiled chicken breasts and broccoli for a month before a competition. Doesn’t sound very appealing, I know, but man this guy was ripped.

I this is going to sound a little out, but start to pay attention to your energy levels. If you ever feel that “sugar crash” during the day ease up on the sugars and eat some longer lasting carbs like veggies and grains.

If your energy level is pretty good throughout the day, don’t worry about it. Just keep on lifting, and get plenty of rest.

Walking To Lose Weight


Exercise by WalkingWalking is a much underestimated way of losing weight. You can easily lose up to 25 lbs quick time just by strolling in the park regularly.

Walking to lose weight can be very enjoyable, seamless, kind on the joints (when compared to running), and an all-round safe form of movement.

You may find a walking routine much easier to digest than pounding the concrete.

How Quickly Can I Lose Weight from Walking?

It’s entirely possible to lose up to 1 lb of bodyweight a week, simply for walking up to 20 minutes, three times a week.

Gradual increases are recommended in terms of frequency and duration of your walks. It’s not difficult to get in up to 60 minutes of walking a day, every day.

To get the most out of your walk, you should try burning between three and 500 calories, every time you do it.

If you feel you might struggle with this task, you need to cut down on your daily to compensate.


walkOne of the big put offs about walking is the perceived boredom it brings with it.

To keep things interesting, alternate your walks between indoors and outdoors. Indoor walking can be as enjoyable as outdoor walking using a treadmill. You can enjoy watching your preferred TV program while working out!

When walking outside, bring an MP3 player along and listen to your favorite tunes and take in the fresh air.

How to Maintain Weight Loss

Although a walking in itself is a great tool for losing weight, by factoring in resistance exercises you will see a real difference very soon.

Resistance training helps to work and build the muscles (I’m not talking the Incredible Hulk sort) which burn calories hours after your workout routine.

By burning calories for hours on end, the body isn’t able to store them as fat.
Alternatively, you can combine the walking and resistance training by using wrist and ankle weights every other day.

If that isn’t enough, you can factor in high-intensity interval training sessions once a week to keep things challenging.

Abidexin Review | Appetite Suppresant for Weight Loss


Abidexin claims to work in a number of different ways. Abidexin is supposed to curb appetite, shift body fat, and work to supercharge the metabolism.

These are all pretty familiar claims that many weight loss pills frequently make, and it’s my job to dig deep and take a closer look at this supplement.

Quick Facts
  • One bottle could last as little as 10 days!
  • Each container holds 60 capsules

Abidexin Ingredients Breakdown

Reviews of AbidexinThankfully, the makers of Abidexin have been good enough to reveal the exact ingredient amounts used. The same can’t be said for many of the competitor brands.

Caffeine Anhydrous (210 mg per serving): known to burn fat and increase mental cognition. Caffeine is known to have diuretic effects in some people.

Green Coffee Bean Extract (200 mg per serving): rich in chlorogenic acid and suspected of promoting weight loss by inhibiting glucose absorption.

Green Select Phytosome Green Tea (150 mg per serving): packed in antioxidants and catechins, known to promote weight loss.

CoEnzyme Q10 (50mg): preliminary studies seem to suggest potential weight loss properties.

Irvingia Gabonensis: derived from a widely grown wild plant and suspected of promoting weight loss due to its rich in fiber content. Also suspected of bringing cholesterol levels into check.

Major Concerns

  • Not many positive customer reviews
  • One bottle can last as little as 10 days

What Are Customers Saying About Abidexin?

The Amazon rating table for Abidexin makes things pretty clear as to what customers think. The vast majority of people seem to give it two stars out of five. Customer comments seem to suggest Abidexin is a waste of time and money.

Can Abidexin Trigger Any Side Effects?

Abidexin looks pretty safe on the face of things, however it may aggravate existing heart conditions and high blood pressure. Furthermore, there is a lot of caffeine in Abidexin, and typical caffeine associated side-effects include jitteriness, headaches, nervousness and anxiety.

Does The Manufacturer Offer a Money Back Guarantee?


Abidexin Positives and Negatives

  • Comes with money back guarantee
  • User-friendly website
  • One bottle can last as little as 10 days
  • High caffeine content
  • Plenty of negative feedback
  • Not all ingredients promote weight loss

Does Abidexin Work?

Certain ingredients like green coffee bean extract have shown to promote weight loss in mice during preliminary studies. But going by the customer feedback, many people have noted that Abidexin is an extremely poor weight loss aid.

This could be down to under-dosing certain ingredients.

However, a small number of people found Abidexin to be useful in aiding weight loss, provided regular exercise and a healthy diet was in place.

How to take Abidexin

Users are advised to take between one and three capsules at least seven hours before going to bed.

The Verdict

Okay, Abidexin is certainly not everybody’s cup of tea. If you’re one of those fortunate individuals who found this supplement to work, then good for you!

Abidexin also comes with a money back guarantee.

But the vast majority of people did not experience anything to write home about, and when considering the caffeine-related side effects, I would have to reject Abidexin.

Where to Buy Abidexin

You can buy Abidexin on the abidexin.com.

How much is Abidexin?

$36.65 (60 Capsules)

HCG Complex Reviews – 7 Facts You Must Know About


There are many different conflicting views that have been expressed over the HCG complex drops. However, what has been agreed upon is the noticeable weight loss caused by the diet.

Many reviews over the Biosource HCG complex are quick to note the dramatic weight loss caused by the product.

1. Review of HCG Complex from My Close Friend

HCG Complex for SaleA friend of mine had struggled with self-image issues for years. She decided to try this diet to shed some of the weight that always makes her feel so self-conscious.

At first she was really excited about the results – the diet lived up to its promise of being able to burn through 1 to 4 pounds of fat per day.

However, as time progressed, she began to worry about the rapid weight loss. She wasn’t feeling like herself, and the limited diet she had to follow wasn’t giving her enough energy to complete her daily routine. At the end of the diet, she began to gain back weight and feeling awful.

Although she did keep some weight off, she gained a lot of weight back simply by going back to her normal eating habits (which was not following the recommended 2,000 calories) –

However, she admitted to me that this is not necessarily a bad thing as long as she can accompany her HCG drops diet in conjunction with a healthy diet, which she hasn’t done yet.

2. Different Persons, Different Results

hcg complex increase metabolic rate

The result will be different for each person because the body’s metabolic system of each person is different. The B-12 vitamins ingredient contained in the HCG Complex supplement is there to avoid rapid weight gain after dieting.

Nevertheless, one must maintain a healthy diet even though the weight has dropped through HCG Complex.

Ultimately, HCG complex diet can prove to be enormously useful towards weight loss. However, it is important to keep in mind that this is a temporary solution.

To put it another way, it shouldn’t be the end of your weight loss strategy. A consistent schedule of diet and exercise will be essential, in terms of keeping the weight off.

3. How Does HCG Complex Work?

how does Complex Drops work

HCG (human chronic gonadotropin) Complex is created by Biosourcelabs. It is a synthesized hormone that is normally made by a woman’s body during pregnancy. HCG works by releasing fat storage in a woman’s body to ensure that she and the baby have enough nutrients to ensure a healthy pregnancy.

Since the body requires so much energy for the creation of a fetus, there needs to be additional nutrients provided for the mother and child – thus the HCG is used to produce them. This is also the reason that the HCG complex works so effectively in the diet.

The hormone works in the same way, even though there is no fetus present to benefit from the release of the fat cells. When a person takes the HCG Complex in accord with the diet regimen, they are depriving the body of enough nutrients to maintain a constant weight – thus causing all of the weight loss that yields what people see as amazing results.

However, the body goes into ‘survival mode’ after being deprived of enough nutrients to keep the body functioning at a normal level. The body feels as though it is starving.

Because of this, when you begin eating again, your body will cling to all of the nutrients that are being fed to it and you will experience rapid weight gain again. This is where B-12 vitamins ingredient takes place.

4. Looking More at Its Ingredients

It is worth keeping in mind the ingredients of HCG Complex. The promise with these drops is that you are getting something that is completely natural. This is absolutely true.

The ingredients are Human Chorionic Gonadotropin, vitamin B12, magnesium phosphate, natrium phosphoricum, American ginseng, fucus vesiculosus (bladderwrack), L-Arginine, L-Carnitine, L-Ornithine, L-Lysine and L-glutamic acid. These ingredients work on a number of levels. When combined, they provide a consistent, effective, and highly safe boost to your metabolism.

A low-calorie diet can emphasize these benefits.

In terms of specific ingredient benefits, vitamin B12 can benefit your nerves and red blood cells. Vitamin B12 is required in each HCG drops product, to ensure you do not experience significant weight gain after the diet lasts. When you do not find this vitamin in the HCG drops product, then you have chosen the wrong product.

L-arginine benefits blood flow. American ginseng can help with low iron in the blood. The list goes on. Research these ingredients further, and you will find consistencies in what they individually offer.

All of them improve the various functions that help to optimize your metabolism. It makes other parts of your system more effective, which can naturally benefit things like mood and energy on a variety of levels.

While it is doing all of this, it is also benefiting your metabolism. The drops need only be used 2-3 times per day. As your metabolism begins to improve, which should happen in fairly short order, you will find yourself with more energy.

This in turn can help you to continue utilizing smart strategies to keep the weight off for the long term.

5. HCG Complex Compared to Other Products

Let’s compare this with Hydroxycut product, which is another diet product, is often consumed by the market. Hydroxycut refers to a dietary supplement family that is designed to help with weight loss. Mixes and protein bars are two examples of products you can find.

While these products are indeed effective, they do not seem to be as effective as HCG complex. Furthermore, Hydroxycut alternatives like MHP Anadrox, and SAN Tight Hardcore contain either chemicals, or utilize ingredients that are not proven to be as effective, as what you’re getting with HCG complex.

Many of the supplements you buy at such a costly price are based on enhancing natural products that help your body boost its metabolism. Ever wonder about those green tea pills you see at your local stores that promise to give you amazing weight loss results?

For similar results, all you have to do is add green tea to your diet. You’ll be able to boost your metabolism!

6. Company Profile

Biosourcelabs is based out of California and are responsible for researching and creating products to help the human body by using known processes to enhance the way the body is able to function.

This is why they are able to produce products like HCG, and Garcinia Cambogia. However, even though their products are very effective, it is not necessarily very safe.

7. Is HCG Complex Worth It?

Compared to other products, it is. While there are some side effects of this product that you should keep in mind, it’s really nothing in the realm of serious.

Furthermore, side effects like dizziness, headaches, constipation, and leg cramps are all considered to be relatively minor in almost all reported cases. In other words, you can manage anything that may happen on your own.

4 Best HCG Diet Drops on Today’s Market : My Reviews


So, I’m sure you’ve encountered your share of weight loss supplements and products on the web. Every month, something new seems to surface in the fitness market. Currently, people are raving about the hot, new hcg drops diet, an alternative to traditional diet pills. While researching diet products, I stumbled upon a few HCG dietary supplements myself, all of which I found interesting, to say the least. If you are familiar with this trend, then you may have noticed counterfeit or low quality hcg drops on the web. This is why you needed a trusted source to sort between the real HCG drops and the counterfeit ones.

Based on research and personal experience, I would recommend the following HCG products:

# 1
HCG Complex
# 2
HCG Triumph
# 3
Official HCG

# 4
HCG 1234
Top HCG Complex DropsTop HCG TriumphTop Official HCG Diet DropsTop HCG 1234

My Research on each HCG Drops : Based on Market Search Volume and Analytics

How popular are these products exactly? To answer this question, consider the online market search volume for each product.

HCG Complex Market Search Volume

The average monthly market searches for the HCG Complex were at 750 in the month of July 2014, and they increased to about 900 by July 2015.

HCG Triumph Market Search Volume

The HCG Triumph market search volume was about 750 per month in July 2014, and slightly under 750 in 2015.

HCG1234 Market Search Volume

The HCG 1234 acquired 3.75K searchers by Jul 2015. However, take a look at below market insight:

HCG Drops Brands Awareness Insight

Between the time span of Sept 18 and Sep 24 2016, HCG complex was 36% as popular since its peak in popularity, whereas HCG 1234 was 15% as popular, while HCG Triumph was 6% as popular. So currently, the HCG Complex has been proven to be the preferred diet product.

Is It Too Good to Be True?

Do HCG weight loss drops really live up to their reputation? Which HCG drops are best for people on diets?

Like many individuals, when I first discovered these products, I was skeptical, to say the least. I assumed the customer reviews were either fabricated or too good to be true. So, I scoured customer ratings to get a better idea of this product and its capabilities.

Customer Satisfaction Ratings, Success Rates and Speed of Results

The HCG 1234

HCG 1234 negative reviewsThe first product to be discussed is HCG 1234, which actually came in the last place, with a customer satisfaction rating of 76%, while the product itself is rated at 71%.

The speed of results was actually judged as “average” by the customers. Whereas, the quality of the ingredients ranked highly.

The official ratings suggest that HCG 1234 is not the best HCG drops on the market (compared to the HCG Complex, which ranked number 1).

The Official HCG Diet Drops

The Official HCG Diet Drops brand is a new diet product on the market. However, it is known to work very well. The reviews for this product are overwhelmingly positive, which you can see for yourself with a simple online search. However, the jury is still out on this product, as it was newly introduced to the market.

The HCG Triumph

hCG drops for weight lossOverall, the HCG Triumph customer satisfaction ratings were pretty high. According to the customer reviews, people who followed their diet and HCG Triumph plan as instructed reported rapid weight loss.

I would like to emphasize that this is no magical pill or miracle. Yet, remarkably, some reviewers claimed to have lost about 1-2 lbs every single day.

However, it did come close, ranking second place. If it makes you feel any better, this product has appeared on many well-known TV and news networks.

The exact customer satisfaction rating for this product is actually about 91%, and the overall rating for the product is 80%, so this is fairly decent. According to the customers, the general consensus is this product works quickly. Fast results are good results.

The HCG Complex

details of hcg dropsNow, last but not least, we have the HCG Complex, the most esteemed HCG diet product on the market. With a 100% customer satisfaction rating, this product is the best among its kind. The product quality alone was given a 98%, which is almost perfect.

This is not a personal opinion, as the facts and the numbers speak for themselves. Of all the products listed, this one achieves its results the fastest.

So if you’re serious about losing weight in record time, this one is highly recommended. With a risk free return policy, you can’t go wrong.

The Ingredients of each HCG Brands

#1. HCG Complex

While these products use a similar HCG compound, the product quality and ingredients are not identical. The HCG Complex contains a healthy dose of fat burning properties, which include L-Glutamic Acid, L-Leucine, L-Arginine, vitamin-b12, magnesium phosphate, and much more.

In total, this product contains about 25 ingredients designed to jumpstart your metabolism and shed excess fat.

#2. HCG 1234

The HCG 1234 ingredients include a unique blend of L-Carnitine, L-Arginine, L-Glutamine, Astragalus, Niacin, Mica and several other ingredients.

This product offers a synthetic hormone substitute, instead of the hormone itself. Furthermore, these happen to be homeopathic drops as well.

#3. HCG Triumph

The HCG Triumph product contains human chorionic gonadotropin, arginine, tyrosine, phosphatase, lysine, L-carnitine and more. These are highly effective ingredients, known to expedite fat burning and weight loss.

#4. Official HCG Diet Drops

The Official HCG Diet Drops contains HCG, L-carnitine, rubus idaeus, antimonium crudum, calcarea carbonica, Manganum Metallicum, and more.

As you can see, all of these products contain a proprietary blend of really complex ingredients. Furthermore, it is impossible to find pure hcg drops on the market. The question is, which recipe is the most effective?

Based on customer reviews, satisfaction ratings and Google Analytics, HCG complex is the best.

How Much Do HCG Drops Cost?

Like most people, you probably want to save money. If you are looking for an effective, but, economical product, then I would recommend the HCG Complex, or its competing products. In addition to free shipping, the prices are reasonable for all four of these products.

For about $79, you can order a 21 day supply of the Official HCG Drops. If this fits within your budget, then you should go for it.

If you are seeking a more affordable option, then you may purchase the HCG 1234 product $55 (for one bottle) or $79 (for two bottles).

The HCG complex, which delivers the greatest value, can be purchased for about $69, while the HCG Triumph Kit (a 26 day supply) can be purchased for $59.

As you can see, all of these products seem to average between the price range of $59 and $79.

Price Comparison with Other Weight Loss Products

Compared to other weight loss alternatives, the price of HCG products is phenomenal for the value you receive. For example, weight loss surgery or liposuction charge well into the thousands. Whereas, this product can achieve decent results for less than a $100.

While some weight loss supplements cost significantly cheaper than HCG products, Human Gonadotropin Hormone’s effects have been proven.

For instance, Hydroxycut Hardcore is about $17. However, the only significant ingredient in that product is green coffee, which does not compare to the proprietary blend of HCG diet products.

Company Credibility

How credible are these companies in reality, and who can you trust? Their risk-free policies make it easy to try the products at your own discretion. Let’s take a closer look at these policies to make sure you know what you’re getting into.

For example, you have the option to return your HCG Complex within 30 days for a full refund if you are unhappy with the product.

HCG Triumph also offers customers a 30-day, money back guarantee as well.

As for the Official HCG Diet Drops, you will be offered a full refund and an additional $10 if you do not see results within the first week.

And of course, the HCG 1234 diet offers a 100% money back guarantee as well. So, based on the reviews, and the money back guarantees, I would say it is worth a try. You truly have nothing to lose, except weight of course.

Additional Tips on the Diet Fads Galore

I would like to mention a few tips and recommendations. The first tip concerns diet, as it is best to pursue this regimen with a sensible diet. As I’ve read, sugar increases fat storage in the body. One website, in particular, encourages customers to eliminate sugar from their diet while using the HCG regimen.

So, as long as you stick to your diet plan, you will maximize your weight loss. However, stevia is generally considered a proper alternative to sugar. It does not affect your glycemic index and it should satisfy any sugar cravings you have. There are lots of HCG friendly diet foods out there.

Using the Right Moisturizers

Another important tip to remember is that soap, lotion and oil often contain specific extracts, fats and ingredients which counteract weight loss, especially on the HCG diet.

Many websites encourage customers to avoid these ingredients, as not to counteract the effects of the product. Generally speaking, customers are asked to use baby oil and mineral oil to prevent weight gain.

Safety and Side Effects

Some people are curious about hcg drops side effects. Are these products safe? For the most part, yes. However, in some cases, the following side effects have been reported: irritability, depression, edema, and restlessness in some cases.

Where to Buy

If you have wondered where to buy hcg drops, simply check online, or visit the official websites below to order.

  1. HCG Complex
  2. HCG Triumph
  3. The Official HCG Diet Drops
  4. HCG 1234

3 Best HCG Diet Injections for Effective Weight Loss


hCG InjectionsObesity is a serious health concern. Being obese entails various health risks. People who are obese are more prone to diseases such as cardiovascular diseases and diabetes. Additionally, an obese person is also prone to mental illnesses – such as depression, anxiety, and suicidal tendencies.

To keep obesity at bay, an effective weight loss method must be applied. HCG diet injections can bring visible and significant results that no other weight loss method can.

The Basic Concept of HCG Injections

Levels of human chorionic gonadotropinHuman Chorionic Gonadotropin, or HCG, is a natural hormone produced by females during the early stages of pregnancy. This hormone is found in the placenta of a pregnant woman. HCG sustains the development of the fetus. It makes sure that the fetus receives all the necessary nutrients it needs. These nutrients are obtained from the food taken by the mother.

HCG helps in stabilizing the mother’s metabolism during pregnancy. If the food consumed by the mother is not enough to sustain both the mother and the fetus, HCG will provide the lacking nutrients. This will be done by converting the mother’s excess fats in the body into a food source for the fetus.

This remarkable ability of the HCG led to various researches on how to fully utilize it. Specialists have found a way to use the potential of this hormone in weight loss. HCG is now used as an effective and fast way to lose weight. This is why the HCG injection and diet plan are formulated.

Where to Buy Real HCG Injections Online

HCG injections can be bought everywhere, especially online. Thus, it is important to determine the best HCG injections available.

There are two kinds of HCG that are available in the market: homeopathic and pharmaceutical. Homeopathic HCG does not have the actual HCG hormone. Manufacturers of this kind of HCG combine diluted HCG with fillers. Homeopathic HCG is ineffective and harmful to the health. On the other hand, pharmaceutical HCG has natural HCG contents. As such, it is more potent in providing weight loss benefits.

There are various websites where you could get high quality HCG injections. Buying from these websites will guarantee authentic HCG. These websites include:

#1 – Nu Image Medical#2 – US HCG Shots#3 – ihCG Injections
Nu Image Medical ReviewsUS HCG Shots Reviewsihcg Injections Reviews

1. Nu Image Medical

NuImageMedical boasts of its simple process in buying HCG injections. The process of ordering HCG injections consists of choosing the duration of the diet and the preferred form of administering.

The duration of the process depends on the user’s target weight, which determines the number of pounds that need to be shed. For 5 to 15 pounds of weight loss, the 26-day HCG supply is recommended. The 46-day HCG supply is recommended for those who want to lose more pounds.

NuImageMedical offers different product forms of the HCG hormone: injections, drops, and pellets. The website gives different options for customers. However, not all these forms are equally effective. Among these three, injection is more effective. It has a higher absorption rate than drops and pellets. As such, injections give speedy results.

The complete HCG kit from NuImageMedical suggests to purchase other supplements – vitamin B12 and MIC solution. These additional supplements are deemed to make metabolism better. However, adding B12 and MIC will only make the process more tedious.

2. US hCG Shots

US HCG Shots offers real HCG injections kits to aid weight loss. The aim of their products is to achieve weight loss without the high costs. Through the HCG program kit, users will be able to inject their own HCG. Thus, it reduces the need for frequent trips to the clinic just to get injected.

Each HCG kit contains a vial of HCG hormone, with 5000 IU. Other accessories needed to administer the hormone – such as syringe, alcohol wipes, and mixing water – are also included. US HCG Shots use the same real HCG hormones used by doctors. The website claims to sell the original products of hCG injections.

3. ihCG Injections

Finally, ihCG injections offers the same HCG program that NuImageMedical has. Upon ordering, the duration is to be chosen. Rejuvi Medical has 25+ and 50+ day kits. Each kit has 5000 IU of HCG hormone. Additionally, the website also suggests buying B12 and MIC as boosters for the HCG.

These three websites are all trusted source of real HCG injections. People must be careful with when they decide to purchase HCG injections online. Avoid buying fake and ineffective HCG injections; stay safe.

What are the Benefits of Using HCG Injections?

Benefits of HCG Injections

For people who have tried almost every weight loss method and failed, never lose hope. HCG is surely the best weight loss method that there is.

Losing weight through HCG diet injections can be fully reached by combining it with consuming low calories. This is the same as with most weight loss methods. The problem with consuming low calorie foods is that a person will tend to feel weak and has hunger pains. These uncomfortable feelings will only make it easier for the person to binge eat and to give in to cravings.

On the other hand, using hCG injections will never give feelings of starvation – in spite of low calorie consumption. As to what HCG does for pregnant women, HCG injections utilize the fat reserves in the body. As such, even if a person consumes food with low calories, the fat reserves will still sustain the body.

HCG injections help in regulating the body’s metabolism. Additionally, the excess fats in the body are turned into energy to be used later on by the body. In a nutshell, HCG injections remove excess body fat while enforcing low calorie intake.

HCG is a hormone that is naturally produced by the body. Its weight loss abilities have been proven by doctors. The HCG as a weight loss product is scientifically proven to be effective. As a matter of fact, there are a lot of doctors who prescribe HCG.

Being backed up by science is what sets HCG apart from other weight loss methods. The HCG’s effectiveness has been recognized by medical professionals.

HCG Injections Side Effects

HCG injections can be used for weight loss, by both men and women. Originally, HCG is utilized – in higher concentrations – by a fetus for most of its development. HCG injections would only need about 125 IU to 200 IU. As such, the HCG injection is guaranteed to be perfectly safe. Using HCG will not cause any harm to the body.

Although, other people may experience constipation, dizziness, nausea, and drowsiness. These effects are just minimal in nature. There are no known major side effects of using HCG injections.

Unlike other weight loss methods, HCG injections should not be combined with exercise. Using HCG injections only require to keep track of daily calorie intake. Incorporating exercise into the equation will only make it easier to succumb to eating more than necessary. A strict calorie intake is the focus on losing weight through HCG injections.

5 Review Points of Why You Can Take HCG Diet to Lose Weight


I have seen many successes from the people who are taking HCG diet. Thence, I decide to jot down reviews with reference to this weight loss craze. Some of my companions inquired me whether this type of diet indubitably works or not.

On the level, the HCG weight loss presumably works since it tricks your body into thinking that it’s pregnant. You can either go for the injection or the drops. Whatever method you select, your body immediately goes on what they call the “starvation mode.”

It quickly uses the available nutrients in your body for the baby’s progress. Subsequently, seeing that you’ll be taking a limited amount of calories on a daily basis, the hormone tells your body to pick up further energy from adipose fat.

The diet has become quite popular. While not too many people truly understand the science behind the HCG diet, they’ve been a witness to its effects. The users have lost as much as 100 pounds. However, if you’re thinking about getting the injection or purchasing a bottle, just remember to follow its ground rules: no dairy, fat, carbs, and sugar.

1. What is the HCG Diet?

hcg dietTo understand the diet, you must first understand a woman’s body. For men, please pay attention, because this may work for you too.

First of all, HCG is a natural hormone that a woman’s body makes when she gets pregnant. The hormone itself supposedly resets your metabolism, so you lose every single day while you’re on a diet.

The HCG diet tells you to limit your caloric intake to as little as 500 calories each day. You won’t starve because the HCG drops or pills stave off hunger. The human chorionic gonadotropin hormone is available in several homeopathic forms: pills, injection, and drops.

The most popular in the list are the injection and the drops. The injection is only administered by an expert. You need to schedule a visit to your local doctor for this. For the ones who don’t want to be inconvenienced, the diet drops is obviously a better choice.

The HCG drops are made from homeopathic materials, something that you may want to know if you’re hesitant about taking in dangerous chemicals.

2. What makes HCG Effective?

hcg to reduce hungerPeople who have tried HCG have noticed reduced hunger pangs. The hormone allows them to survive with only a tiny amount of food in their system.

In pregnant women, HCG is the very substance that causes morning sickness. This is why many of them actually lose weight during the first few months of pregnancy.

Moreover, HCG is also known as a pro-hormone. Simply put, when you have HCG coursing through your bloodstream, your body is more capable of producing other hormones.

To many, this is a big plus because those who have done several crash diets are most likely to suffer from hormonal imbalance.

Some experts, however, still recommend HCG injections rather than pills or drops. They believe that the direct contact to the vein allows the hormone to course through the bloodstream, which makes it a lot more effective.

On the other hand, many those who have tried the other forms of HCG can still attest to the fact that these are still effective.

Lastly, it is also important to note that HCG keeps your body from losing muscle mass while lessening your food intake. Exercise isn’t recommended, especially during the first stage of the diet, since you won’t have enough energy supply in your body. HCG makes sure that you remain as healthy as you were before, less the body fat.

3. What is the HCG Diet Drops?

Many have complained about the inconvenience of having to go to the doctor every single day just to get an HCG boost. Hence, many companies converted the injection into drops or pills made from homeopathic materials. They believe that you’re exposed to less risk when you take natural substances.

Taking the pill, drops, injections, or spray isn’t enough, of course. You’ll also be required to follow a highly regimented diet.

To start with, you should already adjust your mindset because you won’t be eating much. You’ll have two full meals each day and a snack or two in between. Your meals often consist of the following:

  • Protein
  • Vegetable
  • Bread (brown and preferably sugar-free)
  • Fruit

The amounts are limited, of course. And as mentioned earlier, you are required to stay away from dairy, sweets, carbs, and all forms of oil. Your proteins should be grilled or steamed. This may sound quite boring, but some herbs and spices do make the meals tastier.

4. Types of HCG

As mentioned previously, HCG comes in many forms. Here’s an overview of what these are because debates have arisen and people continue to argue about HCG diet pills versus HCG drops.

HCG Injection – This is the most recommended by doctors and dieticians. Not only does a health administer the injections, but the hormone itself goes straight into your bloodstream.

hcg injection

HCG Drops – The drops are often made from homeopathic substances. Most brands require you to put the drops under your tongue and hold it for several seconds. Then, wait at least 30 minutes before your meal. While it is believed that this isn’t as effective as the HCG injections, many have actually benefited from the drops.

hcg drops

HCG Diet Pills – Little is known about the diet pills for now. Among the three, this is the newest form available. It is believed to be just as effective as the drops.

hcg diet pills

5. The Bottom Line

HCG has truly transformed the lives of many men and women. They’ve felt better about their bodies and have been pleased with the weight loss. It’s a good thing that you live in an era where the drops are easily accessible.

You have a variety of brands to choose from, the most popular are HCG Complex, HCG 1234, and HCG Triumph.

Hold on to your seats and find out more about these reviews on my blog because now that you know what your options are, you can better decide which brand is better. The whole routine requires hard work, perseverance, and willpower. And to those who have lost weight, they say that it’s worth all the effort.

Thank You, 2014


I was going to write about the blessings I’m reflecting on at the year’s close.

A little financial freedom and a future a wee bit more rosy. A lot of adventure and new passport stamps. New found confidence… a revived interest in running and healthier habits.

Good friends I’ve known a long, long time. New friends who are fast becoming good friends.

Discovering the freedom of feeling good on your own, instead of selling out for someone who leaves you wanting something more and different.

I wanted to say a lot about how well 2014 has treated me. This isn’t one of those years to shake out like a threadbare, dusty rug. This year is a friend who makes me linger at the door, begging them to stick around and share one more toast, one more memory, one more happy day.

As with most blog posts these days, I’ve decided I’d rather keep it all inside, and let 2014 be a bottle of something I sip on alone when I need to remind myself of opportunity and happiness and strength.

This was a beautiful year.

And it makes me so damn excited about what awaits in 2015.

Here’s to even more security – financial or otherwise. Here’s to new places and faces to see and love. Here’s to growing into someone I like and whose company I enjoy all on my own.

It’s taken me a long time to say that last line.

Thank you, 2014.

Taste of the World


I don’t know what the world tastes like, but I’m well on my way.

Last month my dear, daring friend Candace and I trekked off to China. It was a crazy, chaotic demanding trip that delighted tastebuds and inspired with amazing views.

The past few weeks have been hectic (read: the past few months have been hectic) and I’ve been remiss in sharing a few nuggets I learned in the Orient. I’ll put pen to paper and share some stories soon, but in the meantime you can scan through my Flickr album to soak up a few sights yourself.

But I digress.

Travel is the best way to really indulge your culinary whimsy. It’s true – croissants in Paris are a wee bit better than the versions we have Stateside. The curries of India carry a bit more zip and zing.

But you can’t help but celebrate those chefs who inspire with flavors from far away.

The annual Taste of the World event takes over Newport Aquarium once again this Saturday night (7:30 to 11 pm). An annual fundraiser for the Leukemia and Lymphoma Society, this fete ranks in my personal Top 10 of yearly social events in Greater Cincinnati.

The event features the world’s best winemakers, distillers and brewmasters, paired with top notch local chefs who serve dinner by-the-bite.

Guests nibble delicious food-and-drink pairings while mingling amidst the ocean’s fiercest predators.

This year, the $125 ticket price includes access to the Top Shelf area, a VIP-style space with premium bar service and sweeping views of Cincinnati.

I’m told tickets are selling swiftly, so make haste and purchase yours soon!

Or, if you’d like to try your luck, I’m giving away a pair to Saturday’s event.

Each of the following is worth one entry. Tickets will be given away Friday around lunchtime.

  • Tweet “I want to go to #TasteoftheWorld with @Kate_the_Great this Saturday night! http://bitly.com/TastewithKate”
  • Facebook: “I want to go to #TasteoftheWorld with #Kate_the_Great this Saturday night! http://bitly.com/TastewithKate”
  • Leave a comment below describing your favorite international delicacy


The Fine Print

All entrants must be residents of the United States and 21 years of age or older to enter. No purchase necessary, void where prohibited by law. You must enter by Friday, October 24 12 noon. EST. Entries must be posted following only the directions above. Your odds of winning are based on the number of entries. By entering, you provide me with the right to use your name in publicity materials and to use your email address to contact you, and to provide your name and address to my sponsors. I am not responsible for emails that bounce or lost mail. I reserve the right to disqualify any entry that contains defamatory or obscene language or otherwise does not abide by the rules. If the winner does not respond within 24 hours, I will pick another winner until one responds. 

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